Bagel Bar Table
Variation of bagels all sliced
A few gluten-free bagels (marked gluten free)
Various Cream cheese and shmears
Bowl of hummus
Strawberry and blueberry jams
Thinly sliced cucumber
Thinly sliced heirloom tomatoes of various colors
Thinly sliced radishes
Thinly sliced red onions
A bowl of butter lettuce
Capers in a dish with spoon
A bouquet of herbs (basil, dill, mint, chives) to pluck and use
Smoked salmon
Nutrition
Cinnamon Raisin: 359c, 72k, 13p, 3f, 451s
Egg: 364c, 69k, 14p, 3f, 662s
Everything: 277c, 55k, 11p, 1.7f, 443s
Plain: 277c, 55k, 11p, 1.7f, 443s
Wheat: 277c, 55k, 11p, 1.7f, 443s
Diet
[x] Flexitarian + Omnivore
[x] Vegetarian
[x] Pescatarian
[x] Vegan: not the “egg bagel”
[x] Gluten Free: there are gluten free bagels
[O] Weight Maint
[O] Keto Diet
[O] Mediterranean Diet
[x] Lectin Avoidance: cooked wheat has lower lectins
[x] Oxalate Avoidance: skip whole grain bagels (rye or wheat)
[x] Purine Avoidance: moderate levels, eat moderately
Serving
Prep and plate all the veggies, make a bouquet of the herbs and place as a centerpiece, slice all the bagels. Put out plates, knives and serving utensils. Great with SPA water or Sangria.