Diet
[x] Flexitarian + Omnivore
[x] Vegan
[x] Vegetarian
[x] Pescatarian
[x] Gluten free
[x] Weight Maint
[O] Keto Diet
[x] Mediterranean
[x] Lectin Avoidance: beans, grains, soy
[x] Oxalate Avoidance: nuts
[x] Purine Avoidance
Limey Cilantro Rice
A great base for grilled tofu, shrimp or chicken.
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Servings: 6
Calories: 155kcal
Equipment
- Set up a veggie workstation
Ingredients
- 2 Lime zest and juice Zest and squeeze
- 1 Garlic clove Minced and smashed
- 1 C Basmati rice Rinse, then fry a bit in oil
- 1 t Olive oil
- 1/4 C Organic Chickpea & Red Lentil Risoni Trader Joe's has this Risoni
- 1.5 C Water
- 1/2 C chopped cilantro Use stems and leaves
Instructions
Prep
- Rinse the rice under running water, until the water is clear. Then let dry while you do other things.
- Set up a veggie workstation.
- Wash and chop the cilantro, stems and leaves, and set aside keeping the stem parts seperate from the leaves. (The stems + some leaves go into the rice; the leaves are used as a topping.)
- Wash and zest the limes, squeeze out the juice, and set both aside.
- Chop the cashews and set aside. This is a rough chop, nothing too fancy.
Cooking Rice
- Gently fry the rice in oil to release some of the aromatics.
- Then add the Risoni, 1/4C cilantro stems + some leaves, and water. Bring to a boil, reduce heat to a simmer, add half of the lime juice and zest, and put the lid on to cook ~15-20 minutes, until you see the holes in the rice.
- Then remove from the heat but keep covered until you are ready to use.
Serving
- When ready, mix in the remaining lime juice or zest, fluff and serve 3/4C per serving.
- Top with a portion of the remaining chopped cilantro, and cashews.
- Also serve with a lime wedge.
Notes
There are many versions of this dish out there. But I wanted to up the protein in the dish and add a little bit of texture to rice. I serve this dish with grilled food, like tofu, shrimp or chicken as it adds a bit more flavor to the food.
The only veggies I add is some chopped scallions (white and green parts) if I want some additional crunch.
Nutrition
Calories: 155kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 0g | Sodium: 6mg | Potassium: 65mg | Fiber: 2g | Sugar: 1g | Vitamin A: 101IU | Vitamin C: 7mg | Calcium: 18mg | Iron: 1mg