Marinades

Beef Marinade

Foods: steaks, carne asada, fajitas, stir fry, and roasts, chicken and pork
Makes 1C

  • 3/4C olive oil
  • 4T fresh lemon juice
  • 2 chopped garlic
  • salt and pepper to taste

Mix ingredients well, add meat and refrigerate for at least 2 hours.

Teriyaki Marinade

Foods: beef, chicken, pork, fish or seafood
Makes 1C

  • 1/2C gluten free tamari
  • 1/2C orange juice
    1/4C brown sugar
  • 1 smashed garlic
  • black pepper

Mix ingredients well, add meat and refrigerate for at least 4 hours, shaking the bag every hour. For fish 30min marinade maximum.

Fajita Marinade

Foods: fajitas, carne asada, steak ranchero, carnitas, chicken or pork.
Makes 1C

  • 1/3C water
  • 1/3C lime juice
  • 1T Worcestershire Sauce
  • 2T garlic powder
  • 1T onion powder
  • 3t chili powder
  • 2t cumin
  • salt and pepper to taste
  • 1 diced jalapenos

Mix ingredients well, add meat and refrigerate for at least 2 hours, shaking the bag every hour. For fish 30min marinade maximum.

Asian Chicken Marinade

Foods: chicken breast fillets, chicken pieces, or a whole chicken.

  • 3/4C unrefined peanut oil
  • 1/4C gluten free tamari sauce
  • 2 chopped green onions
  • 3T honey
  • 2T apple cider vinegar
  • 2t garlic powder
  • 2t ground ginger
  • 1t black pepper
  • 1T Sriracha Sauce to taste

Mix ingredients well, add meat and refrigerate for at least 4 hours, shaking the bag every hour. For fish 30min marinade maximum.

Garlic + Herb Marinade

Foods: chicken, fish and pork.
Makes 1C

  • 1/3C water
  • 1/3C vinegar
  • 1/3C olive oil
  • 3 crushed garlic
  • 1T Italian seasoning
  • 2t onion powder
  • salt and pepper to taste

Mix all the ingredients well, add chicken and refrigerate at least 2 hours (except for fish and seafood….30 minutes, max…), turning every so often.

Simple Chicken Marinade

Food: Chicken
Makes 1/2C

  • 1/2 cup olive oil
  • 1 tbsp garlic powder
  • 1 tbsp lemon juice
  • salt and pepper to taste

Mix ingredients well, add meat and refrigerate for 2- 4 hours, shaking the bag every hour.

Basic Fish + Seafood Marinade

  • 1C water
  • 2T lemon juice
  • 2T garlic powder
  • Spices and flavors of choice
  • salt and pepper to taste.

Mix ingredients well, add fish and refrigerate for 30min maximum.

Comments

Source: TastyMeat

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