[x] Flexitarian + Omnivore
[x] Vegan
[x] Vegetarian
[x] Pescatarian
[x] Gluten free
[O] Weight Maint
[O] Keto Diet
[O] Mediterranean
[x] Lectin Avoidance
[O] Oxalate Avoidance: cranberries
[x] Purine Avoidance: No evidence cranberries are bad, yet.
Orange-Cranberry Sauce
A great sweet and tart orange cranberry sauce.
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Servings: 6
Calories: 111kcal
Equipment
- Sieve and bowl to inspect and wash the berries.
- A planer and juicer for the oranges.
- A measuring cup.
- A stovetop pot and lid with a spoon for stirring.
Ingredients
- 12 Ounces Raw cranberries Small sack of raw berries
- 1 C Fresh orange juice
- 1 Orange zest
- 1/2 C Organic Sugar
Instructions
- Take the cranberries out of the plastic bag and check them, disposing of any mushed one.
- Then rinse them well.
- Put the cranberries in the pot. Then prep the orange juice and zest.
- Pour one cup of orange juice and add the zest to the pot and turn on the heat to boil.
- Add 1/2C of sugar and mix well.
- Bring to a boil, stir, cover (it can splatter everywhere as the berries pop) and lower heat to a medium simmer for ~10 minutes.
- Taste and add more sugar if you prefer.
- Once done cooking, take off the heat to cool, then add to a glass container. Lid the container and put in the fridge to chill.
Notes
The usual recipe is 12oz cranberries, 1C water, and 1C sugar. I tried to use the oranges to temper the tartness and loved the taste. But I have to admit, I find canned cranberry sauce a bit too sweet for my taste.
Nutrition
Calories: 111kcal | Carbohydrates: 28g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 131mg | Fiber: 3g | Sugar: 22g | Vitamin A: 125IU | Vitamin C: 31mg | Calcium: 12mg | Iron: 1mg