‘Shroom Omelette Sandwich

Diet
[x] Flexitarian + Omnivore
[O] Vegan
[x] Vegetarian
[x] Pescatarian 
[x] Gluten free: Use gluten free bread
[x] Weight Maint: Reduce amount of cheese to get under 300c, or do it open face with just one slice bread.
[x] Keto Diet: High protein to low carb ratio
[O] Mediterranean
[O] Lectin Avoidance: Grains
[O] Oxalate Avoidance: Wheat toasted bread
[x] Purine Avoidance

‘Shroom Omelette Sandwich

A mushroom egg sandwhich

Eggs

  • 2 t Avocado Oil
  • 1/4 C Mushrooms (Small, diced)
  • 1 t Psyllium husks (Add to egg and whisk in)
  • 1 Large Egg (Whisked)
  • Salt and Pepper (As required)

Bred

  • 2 Whole grain bread (Toasted)
  • 1.25 Oz Cheddar Cheese

Bread

  1. Toast two slices of bread. If you want, you can butter them, but I do not.

  2. Meanwhile cut and weigh the cheese into slices.



Omelette

  1. Put small skillet on stove and heat. Add 2t Avocado oil and heat.

  2. Finely chop mushrooms of your choice and add to the hot skillet. Add some salt and ground pepper.



  3. Whisk an egg with psyllium husk, then pour over the mushrooms. Tilt and make sure the egg mixture gets all over the skillet.



  4. Flip, and it is okay if it gets a little crispy brown.



  5. Add 1t oil to small skillet until it is hot. Pour into the skillet and cook on low so it slowly cooks. Add cheese to melt.

  6. Then add the veggie mix into the eggs. Once the eggs seem done on the side touching the heat, flip the omelette once, to cook the top side. Turn off the heat and prep the bread.

Serving

  1. Place the omlette ontop of a cheese slice of bread, add the top slice and cut in half.



You can make this type of sandwich with most of the omelettes you like. You just need to reduce the amount of the veggies and pay attention to how it all holds together.

This is a great way to use up pantry or counter food starting to go bad. Onions, shallots, garlic, jalapeno, ginger, you name it. Just make a pretty dry omelette out of the food to turn into a sandwich.