Diet
[x] Flexitarian + Omnivore
[x] Vegan: use a smokey aromatic replacement for bacon, and veggie broth.
[x] Vegetarian: use a smokey aromatic replacement for bacon, and veggie broth.
[x] Pescatarian: use a smokey aromatic replacement for bacon, and veggie broth.
[x] Gluten free
[x] Weight Maint: This dish, eaten alone is lowish calories.
[O] Keto Diet
[O] Mediterranean
[x] Lectin Avoidance:
[O] Oxalate Avoidance: collard greens
[x] Purine Avoidance
Southern Collard Greens
A tasty version of Southern Collard Greens that works well with fried chicken and baked potatoes.
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Servings: 4
Calories: 212kcal
Ingredients
- 2 T Olive oil
- 4 Strips Bacon Or use bacon ends, you need a bit of meat + grease
- 1 Onion Yellow, diced
- 3 Garlic Minced
- 1 Jalapeño Deseeded + diced
- 1 # Collard Greens Wash, slice lengthwise, then short wise.
- 2 C Chicken broth Homemade is best
- 1 t Kosher salt
- 1 t Ground black pepper
Instructions
Mise en Place
- Wash and then de-seed and de-membrane, then dice one jalapeño.
- Remove outer skin and then dice one yellow onion.
- Remove outer skin and mince 3 cloves garlic.
- Cut raw bacon into small bits. Use either strips of bacon or bacon ends as the point is an occasional meat texture, but mainly the smokey flavor and grease.
- Wash the greens, cut off the end stems, slice 2” wide strips lengthwise, the turn and cut 2” bits.
Cook the Greens
- Heat a pot that has a lid. Place a bit of oil in its base. Then add the bacon to release its grease and start to get crispy.
- Then add the onion until it becomes transparent, then add the garlic until it is aromatic.
- Add the pepper and stir well. Then add the cut collard greens and mix well until it wilts.
- Then add the 2C broth, turn the heat down to a medium summer and give it a good mix. Put the lid on and let it cook for ~20-30 minutes. Check occasionally and stir to make sure the liquid is still there to prevent burning.
Serving
- If there is still lots of liquid, drain the liquid off and serve the dish.
Notes
This is a very Southern Cuisine side dish that some will eat as a bowl all by itself. I served this with fried chicken (using chicken tenders) and small baked potatoes.
Nutrition
Calories: 212kcal | Carbohydrates: 11g | Protein: 7g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 1178mg | Potassium: 428mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5729IU | Vitamin C: 55mg | Calcium: 281mg | Iron: 1mg