Ingredients
— Salmon—
12oz skinless baked salmon (471c, 1.35k, 66.15p, 0f)
1t olive oil (40c, 0k, 0p, 0f)
5 sprigs chopped fresh dill (0c, .03k, .07p, 0f)
4T chopped fresh parsley (4c, .96k, .44p, .4f)
1 lemon juiced and zest (12c, 4.06k, .18p, .2f)
1 chopped leek (38c, 9.4k, 1p, 1.2f)
1 sliced garlic (4.5c, 1k, .2p, .1f)
Spray olive oil (1.4c, 0k, 0p, 0f)
— Side —
16 halved cherry tomatoes (49.6c, 10.6k, 2.4p, 3.2f)
8oz cubed feta (600c, 9.6k, 32p, 0f)
1/2 thinly sliced red onion (20.5c, 4.8k, .7p, .7f)
20 cut into thirds Kalamata olives (124c, 3.2k, .4p, 1.6f)
4t extra virgin olive oil (148.8c, 0k, 0p, 0f)
Pinch salt and pepper
Dish total: 1513.8c, 45k, 156.74p, 7.4f
4 servings (3oz salmon each, split the veggies)
Per serving: 380.3c, 11.25k, 39.18p, 1.85f
Directions
First, wash and prep the veggies and herbs, set oven to 350F.
2) Saute the chopped leek and sliced garlic so they are aromatic and the darker green parts are soft. Then remove from heat.
2) Line a baking sheet with parchment paper. Cut the salmon into four servings. Season salmon with salt and white pepper, and place the cuts close together in the center of the sheet. We are using all of the lemon, so zest one lemon, then juice it, and then slice it. Place the slices under the salmon (remove any large amounts of the pith), pour the juice on top of the salmon.
3) Chop the dill and parsley. Top the salmon with the cooked leeks, then the herbs and sprinkle the lemon zest on top of the herbs.
4) Do a quick oil spray on the whole dish. Cook for ~20 minutes. Test if done and be sure to allow the salmon to rest while you prep the salads.
5) Meanwhile on each plate make a salad: 4 halved cherry tomatoes, 2oz cubed feta, portion of thinly sliced red onion, and 5 Kalamata olives cut into thirds. Top with 1t extra virgin olive oil, 1t of red wine vinegar, and a dash of salt and pepper.
6) To serve give each person add a slice of salmon to each plated salad.
[x] Flexitarian + Omnivore
[x] Pescatarian
[x] Gluten free
[x] Keto
[x] Mediterranean
[O] Lectin Avoidance: tomatoes, cheese
[x] Oxalate Avoidance:
[x] Purine Avoidance
[x] Allergies: TOMATO, MILK
— with changes —
[x] Vegetarians: replace salmon, use extra firm tofu
[x] Vegans: replace salmon with pressed, extra firm tofu
[x] Weight Maint: portion size issue
Comment
This is one of my go-to salmon dishes. It is quick and easy to make for a Greek night of food.
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