Tzatziki

Tzatziki photo from Wikipedia.

Tzatziki

A Yogurt based sauce, dip, side to many Mediterranean and Middle Eastern dishes.
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Course: Dip, Sauces
Cuisine: Greek, Mediterranean
Keyword: yogurt dip
Servings: 35 T
Calories: 10kcal
Author: Patty

Ingredients

  • 1-1/2 C traditional plain Greek yogurt
  • 2 C grated English cucumber
  • 1 T Lemon juice
  • 1 T Lemon zest
  • 1 clove garlic pressed
  • 1/2 t kosher salt
  • 1/2 t white pepper
  • 2 T chopped fresh dill or mint if you prefer
  • 2 T Extra Virgin Olive Oil

Instructions

Mise en place

  • Wash veggies and herbs.

Combine in Bowl

  • Grated English cucumbers after you have drained all possible moisture from the veggie. I squeezed by hand over the sink, then add the cucumbers into a cheesecloth and squeeze again. I let it sit out a bit on the cloth to keep drying while I combine the other ingredients.
  • Measure and add the plain Greek Yogurt to the bowl.
  • Add the salt, while, pepper, lemon juice + zest, and a pressed garlic clove. Mix well.
  • Add the drained cucumber and mix well. I keep this in the fridge until an hour before I will use and then add the dill and mix.
  • Right before serving I sprinkle good quality olive oil on top, add a sprig of dill and serve.

Notes

Tzatziki is a term for a dip, soup, or sauce found in Mediterranean and Middle Eastern cuisines. It is made of chilled and strained yogurt (aka Greek Yogurt), mixed with grated cucumbers, smashed garlic, salt + pepper, olive oil, acid (lemon or vinegar), and herbs such as dill, mint, parsley and thyme.
Let the sauce sit for a while so the ingredients can merge. The raw garlic will mellow a bit during this time too as it mixes with acids. I tend to put the dill in at the last and drizzle good olive oil on top prior to serving.-

Nutrition

Serving: 1T | Calories: 10kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg