Tzatziki
A Yogurt based sauce, dip, side to many Mediterranean and Middle Eastern dishes.
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Servings: 35 T
Calories: 10kcal
Ingredients
- 1-1/2 C traditional plain Greek yogurt
- 2 C grated English cucumber
- 1 T Lemon juice
- 1 T Lemon zest
- 1 clove garlic pressed
- 1/2 t kosher salt
- 1/2 t white pepper
- 2 T chopped fresh dill or mint if you prefer
- 2 T Extra Virgin Olive Oil
Instructions
Mise en place
- Wash veggies and herbs.
Combine in Bowl
- Grated English cucumbers after you have drained all possible moisture from the veggie. I squeezed by hand over the sink, then add the cucumbers into a cheesecloth and squeeze again. I let it sit out a bit on the cloth to keep drying while I combine the other ingredients.
- Measure and add the plain Greek Yogurt to the bowl.
- Add the salt, while, pepper, lemon juice + zest, and a pressed garlic clove. Mix well.
- Add the drained cucumber and mix well. I keep this in the fridge until an hour before I will use and then add the dill and mix.
- Right before serving I sprinkle good quality olive oil on top, add a sprig of dill and serve.
Notes
Tzatziki is a term for a dip, soup, or sauce found in Mediterranean and Middle Eastern cuisines. It is made of chilled and strained yogurt (aka Greek Yogurt), mixed with grated cucumbers, smashed garlic, salt + pepper, olive oil, acid (lemon or vinegar), and herbs such as dill, mint, parsley and thyme.
Let the sauce sit for a while so the ingredients can merge. The raw garlic will mellow a bit during this time too as it mixes with acids. I tend to put the dill in at the last and drizzle good olive oil on top prior to serving.-
Nutrition
Serving: 1T | Calories: 10kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg