[x] Flexitarian + Omnivore
[x] Vegetarian
[x] Pescatarian
[x] Vegan: use vegetarian eggs
[x] Gluten free: use gluten free toast
[x] Weight Maint: serve only 1 egg, 2t oil = 252.16
[x] Keto Diet: skip the bread
[x] Mediterranean
[O] Lectin Avoidance: eggs
[x] Oxilate Avoidance
[x] Purine Avoidance
Asparagus Red Pepper scramble
Asparagus Red Pepper scramble with a sour French toast and a cup a tea.
- 2 Eggs
- 1 T Olive oil
- 8 Spears Asparagus (Cut into 1” segments)
- 1/4 Red Bell Pepper (Cut into chunks)
- 1/2 t Black lemon pepper
- 1 t Dill (Chopped)
- 1 Slice Sour French bread
First, wash and cut the veggies. Remember to snap the asparagus to remove the pithy end. Then heat the skillet.
Add oil and sauté the asparagus, then the red pepper.
Once the right consistency is achieved, break the eggs over the top, add the pepper (salt if if you want), and mix the food in the pan so that all of the egg is cooked.
Serve topped with a sprinkle of chopped dill and with a dry toast.
This is a great scramble and I use it often, where I might add dill or Feta cheese for my friends while this is what I will eat (less calories).