Diet
[x] Flexitarian + Omnivore
[x] Vegetarian + Pescatarian
[x] Vegan
[x] Gluten free
[x] Weight Maint
[O] Keto
[x] Mediterranean
[O] Lectin Avoidance: tomato
[O] Oxalate Avoidance: tomato
[x] Purine Avoidance
[x] Allergies: TOMATO
Tomato Peach Berry Salad
A colorful fruit salad made from heirloom tomatoes, peaches, and strawberries.
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Servings: 6
Calories: 159kcal
Ingredients
Salad
- 3 tomatoes cut into 8 segments per different colored heirloom
- 2 ripe peaches cut into six segments per
- 5 strawberries halved and thinly sliced
- 1 T fresh chopped thyme
- 1 T fresh chopped chives
- 2 T fresh julienne basil
- 1 oz organic Coeur De Chevre
- salt and pepper
Dressing
- 2 T diced shallots
- 1/3 C olive oil
- 1/3 C Apple cider vinegar
- Salt and pepper
- 1/2 t Dijon mustard
Instructions
- First gather and wash all the veggies and herbs. Chop the chives and thyme, julienne the basil.
Prep peaches
- Boil some water and place the peaches in them until the skin splits (<1min) and remove from the water.
- The skins should peel right off. Slice the peach in half, then slice six segments per half abd set aside,
Prep tomatoes + strawberries
- Slice the tomatoes into eight segments per tomato.
- Strawberries are sliced in half, then cut up into smaller sections.
Dressing
- Make dressing: Add all to a bowl and whisk.
Serving
- Arrange all the veggies and fruit in a display bowl, I placed tomato and peach all around the perimeter and smaller slices in the center with the strawberries.
- Crumple the cheese on top, sprinkle on the previously cut herbs, add a pinch of salt and pepper. Add the dressing so the salad marinades a bit.
Notes
Someone mentioned a tomato-peach salad and since I had some ripe strawberries out back I sliced those in half and then chopped them up and added to this dish. When I served it to my family I included a French flat bread called Farinata.
Nutrition
Calories: 159kcal | Carbohydrates: 9g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 27mg | Potassium: 284mg | Fiber: 2g | Sugar: 7g | Vitamin A: 848IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg