Diet
[x] Flexitarian + Omnivore
[x] Vegan
[x] Vegetarian
[x] Pescatarian
[x] Gluten free
[x] Weight Maint
[O] Keto Diet
[x] Mediterranean
[x] Lectin Avoidance
[x] Oxalate Avoidance
[x] Purine Avoidance
Winter Fruit Salad
Using wonderful winter fruits and infused vinegar, a colorful and tasty fruit-based salad is great to serve to guests.
Print
Pin
Servings: 8
Calories: 126kcal
Ingredients
Salad
- 2 Apples Peeled, diced, honey crisp or pink lady
- 1 Pear Peeled, sliced
- 2 Kiwi Peeled and sliced
- 3 Tangerines Peeled and added
- 1 C Pomegranate Seeds
- 1 C Blueberries
- 1 C Raspberries
Dressing
- 1 T Honey
- 3 T Fresh lime juice and zest
- 1 T Poppy Seeds
- 2 T Fresh mint Chopped
- 4 T Infused Balsamic Vinegar Cranberry + Pear, or Pomegranate
Instructions
- Wash and cut the fruit, place into a bowl
- Combine dressing into another bowl
- Place dressing over the fruit, mix and chill in fridge before serving
- Taste and modify dressing based on the flavor of the salad
Notes
Does not freeze, nor does it store well, as the vinegar starts to break things down. This is tasty but starts to turn mushy the next day. If not used in a hurry, use leftovers to make a fruit shake or mix in with oatmeal or millet porridge for a great breakfast.
Nutrition
Calories: 126kcal | Carbohydrates: 30g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 310mg | Fiber: 6g | Sugar: 21g | Vitamin A: 332IU | Vitamin C: 42mg | Calcium: 52mg | Iron: 1mg